De WikiPhyto

Nom de la substance


Famille moléculaire

Source végétale

  • Fruits, légumes, vin, thé, quasiment toutes les plantes médicinales
  • Teneur en nutriments protecteurs de quelques légumes (en mg/100 g)
	Fibres solubles F.insolubles	Vitamine C	Caroténoïdes	Flavonoïdes*
brocoli		15		14	90-149		3		10
céleri		12,6		15,3	75		2		10
chicorée	9,9		12,8	15		2		2
choux Bruxelles	6,3		14,3	70		1,8		6,5
chou fleur	12		13,4	50		0,3		0,3
concombre	6,6		10,2	20		2		0,2
endive		9,2		11,5	20		1,3		29
épinards	7,6		13,3	50		15		0,1
haricots verts	12,8		17,4	20		3		7
laitue		11,3		12,5	20		3		1,5
oignon		11,6		9,5	15		0,3		35
poireau		12,6		12,5	25		3		10
radis		11,3		15,9	25		0,2		0,6
(*quercétine + kaempférol + apigénine + lutéoline)

Source : Marie-José Amiot-Carlin et Christian Rémésy (INRA) [5]


Effet thérapeutique

  • Réduction de nombreuses maladies chroniques de civilisation, cancers, maladies cardio-vasculaires et cérébro-vasculaires, diabète [28]
  • Prévention de la survenue de maladie de Parkinson (surtout avec les anthocyanes des petits fruits colorés [29], [30]

Effets indésirables

  • Interactions potentielles avec les cytochromes P450 [31], [32]


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